If you are always feeling tired and sleepy, there are plenty of reasons for this. Actually, it is a condition that affects hundreds and thousands of people in these days. Even it might be a serious effect on day to day life. If you want to know the reason why you feel always tired and sleepy, let you take a look on these factors that help you to find out the cause.
This condition occurs after a series of stressful event can burn out your stress hormone. It may cause symptoms like anything from fatigue and shortness of breath, so you are not able to wake up in the morning.
Lack of nutrition or poor diet
May years of poor eating habits will often cause the nutrient deficient diet. So, you need to be aware of what you are eating as you literally. Make sure to eat consciously at all times and avoid developing deficiencies.
Seasonal affective disorder (SAD)
Now, it can be accepted as a medical condition where the lack of sunlight in the winter months and make you feel down as well as depressed. It may also make you feel always tired and sleepy as well.
How to get rid of tiredness and sleepy?
According to the recent study, 25% of women suffer from clinically significant daytime sleepiness. But in this modern time, tiredness and sleepiness has become a plague. It is most common to people in these days and it can be a more serious problem interfering with their daily lives. The common causes of tiredness and sleepy are boredom, infections or virus like colds and fever as well as emotional disorders like anxiety, stress and depression. Whatever the reasons to your excessive tiredness and sleepiness, there is nothing more frustrating than having things in your mind that you want to do. However, it might be a very serious problem too. To get rid of this condition, you must do things like:
- Get enough sleep
- Have a regular exercise
- Energy drink
- Healthy diet
- Keep your body well hydrated
Why you feel so sleepy and tired?
The major reason that makes you feel always tired and sleepy is not receiving all of your nutrients. The body should require six essential nutrients such as vitamins, minerals, protein, water, fats and carbohydrates. These are all supposed to get them from foods you eat. If you are not getting all these nutrients, your body does not perform well.